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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
15 Yoga Poses That’ll Make Your Stomach Flat
10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif
30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif
20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif
15 Yoga Poses That’ll Change Your Body In Less Than a Month
15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
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